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Pedal the calories away with this Bennoti Mini Cycle Exercise Bike PRO. Pedals like a bicycle while resistance bands offer the opportunity for a full body workout while watching TV. A built-in computer with LCD display shows scan, distance, time, calories, reps, total reps. Turn the dial to adjust your resistance from a light workout to a rigorous one. Place this portable stationary bike on the floor and cycle to strengthen legs Place it on a tabletop and operate with your hands for firming up hard-to-tone muscles under arms. Turn the dial to adjust the resistance from a light workout to a rigorous one. Built-in computer with LCD shows scan, distance, time, calories, reps, total reps. Exercise your legs while sitting at a computer, watching TV, or just relaxing in a chair with the Bennoti Mini Cycle Exercise Bike, which can also be placed on top of a desk or table for arm and shoulder exercises. Benefits of in-chair fitness are Low impact, easy on the joints, promotes blood circulation, saves time and space, improves movement and balance, warms up muscles, controlled range of motion to prevent muscle strain, seated position exercise to unload your body weight, motor assisted cycle for effortless movement.